Discover how to
live a
heart-centred
Embodied life
Gentle, somatic, heart-centred therapy for people navigating life's transition, grief, anxiety and spiritual awakening.
Please note
I am currently in India
& not receiving clients until Febrary 2026
Welcome Friend
I'm glad you're here!
My name is Ahly, and I’m inspired by the healing modality of Hakomi—a mindful, somatic psychotherapy that gently leads us back to heart intelligence and inner wisdom.
As a parent and long-time student of relationship, presence and embodiment, I bring a warm, attachment-centred approach to healing. I offer a confidential, gentle and non-judgmental space for you to tune into your inner world and be met with care.
Together we listen deeply, follow what arises, and allow a path of healing to reveal itself.
Breath Deep
seek Coherence
It's our brokenness that makes us whole
(and it is the way that we are broken that makes us unique)
How I Work
With decades of experience in mindfulness, somatic awareness and contemplative practices, I support people navigating grief and loss, trauma, anxiety, depression, and major life transitions—including spiritual awakening and psychedelic integration.
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My work centres on aligning with the heart’s intelligence. Through gentle guided enquiry, you’ll access parts of yourself that hold wisdom and clarity. Together we cultivate practices that help you embody these insights and live from your deeper truth.
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I offer trauma-informed, holistic support using mindfulness, loving presence and body-based awareness. As a fellow traveller, I accompany you as you move toward your own awakening, resilience and wholeness.
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Our bodies know how to heal our emotional pains and traumas, and through the Hakomi approach of facilitated self-enquiry and somatic resilience, you will see positive changes emerge in your life.
want more harmony in your life?
Hakomi is a great way to get clear and align to your inner knowing.
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When something feels “off”, there’s usually a part of us asking to be heard. Hakomi helps us catch these whispers before they become brick-wall moments.
As we learn to listen inwardly and honour what arises, we create more harmony within—and this naturally shapes how we move through the world.
Is this for you?
Hakomi is suitable for beginners and experienced practitioners alike. It cultivates your ability to pause, listen inwardly, and meet your experience with compassion.
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This gentle method of assisted self-study uses short periods of mindful awareness to help you notice what’s happening inside, without pressure or judgement. Over time, you develop the inner stability needed for deep self-observation and healing.
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For those in a “dark night of the soul,” Hakomi offers a steadying companion—a way to lean into the present moment, transform limiting beliefs, and reconnect with your deeper Self.
Hakomi Session
Initial Consultation
Free 15 min Chat
Hakomi Session > 1 hour
1NDividual Session
$110 (please consider what you can afford. I offer a sliding scale of $75 - $175 to support those in need, or for those who can afford more.)
Gift Culture > Hakomi Sessions
Pay It FOrward
​Check out my Angels Pay It Forward initiative, where collectively we can financially support each other to receive therapeutic support. If you would like to give, or receive, please check out this offering.
* Prices quoted are for online clients
& my Kapiti Coast Therapy Space
My Big Promise
You are your own healer.
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My role is to help create the conditions where your natural healing intelligence can emerge. Through mindfulness, compassion and attuned presence, we welcome whatever arises—old wounds, present difficulties, or moments of spiritual disorientation—as part of your deeper unfolding.
I will walk beside you with steadiness and care, supporting your journey home to your true nature.
Solidarity:
What's in me is what's in you
I can meet your brokenness
Together we can be a refuge
What my Clients say
"The healer you have been looking for
is your own courage to know and love yourself completely"